Your first session
What happens before, during and after
Nothing here is a test. You cannot do the first session wrong.
- 01
Step 1: Before
You write or call. Yolanda replies with times and, if you pay without insurance, a written estimate. You may also fill in intake forms on her own portal, linked from the reply.
- 02
Step 2: During
Sixty minutes. Yolanda explains how she works, the limits of confidentiality and the possible risks and benefits of counseling. Then you say what you want to say, or you say very little.
- 03
Step 3: After
You decide whether to book again. There is no pressure, and no package to buy. If Lull is not the right fit, Yolanda will help you find someone who is.
You do not have to
Things you are not asked to do
- Tell the whole story
- Cry, or not cry
- Prepare notes
- Decide on a number of sessions
- Explain your loss to us twice
If you are coming in person, you will not meet other clients: appointments are spaced so the waiting room is empty. If you are coming by video, you need a private place and a steady connection.
Ready for a first hour?
Write to us with the times that suit you.