If you need help now
Crisis and resources
This practice is not monitored around the clock. These lines are.
988: call or text
The Suicide and Crisis Lifeline, any time. Call or text 988 if you are thinking of hurting yourself or feel unsafe.
Call 988911: an emergency
Call 911 for an emergency, including a medical emergency in pregnancy. You can also go to the nearest emergency room.
Call 911National Maternal Mental Health Hotline
For pregnant people and new parents, and after a loss. The hotline answers calls and texts at 1-833-TLC-MAMA, any time.
About the hotline
Between sessions
What Lull can and cannot do
Yolanda does not answer messages in the evening or on weekends, and a message is not read right away. For anything urgent, use the lines above.
For a medical question about a pregnancy or a loss, call your physician or midwife, or go to an emergency room.
Ready to talk to Yolanda?
Write to us when you are ready, with the times that suit you.